GETTING OVER A BREAK UP!
* Share your feelings. Some people find that sharing their feelings with someone they trust — someone who recognizes what they’re going through — helps them feel better. That could mean talking over all the things you feel, even having a good cry on the shoulder of a comforting friend or family member. If you feel like someone can’t relate to what you’re going through or is dismissive of your feelings, find someone more sympathetic to talk to. (OK, we know that sharing feelings can be tough for guys, but you don’t necessarily have to tell the football team or your wrestling coach what you’re going through. Talk with a friend or family member, a teacher, or counselor. It might make you more comfortable if you find a female family member or friend, like an older sister or a neighbor, to talk to.)
* Don’t be afraid to cry. Going through a break-up can be really tough, and getting some of those raw emotions out can be a big help. We know this is another tough one for guys, but there’s no shame in crying now and then. No one has to see you do it — you don’t have to start blubbering in class or at soccer practice or anything. Just a find a place where you can be alone, like crying into your pillow at night or in the shower when you’re getting ready for the day.
* Remember what’s good about you. This one is really important. Sometimes people with broken hearts start to blame themselves for what’s happened. They may be really down on themselves, exaggerating their faults as though they did something to deserve the unhappiness they’re experiencing. If you find this happening to you, nip it in the bud! Remind yourself of your good qualities, and if you can’t think of them because your broken heart is clouding your view, get your friends to remind you.
* Take good care of yourself. A broken heart can be very stressful so don’t let the rest of your body get broken too. Get lots of sleep, eat healthy foods, and exercise regularly to minimize stress and depression and give your self-esteem a boost.
* Do the things you normally enjoy. Whether it’s seeing a movie or going to a concert, do something fun to take your mind off the negative feelings for a while.
* Keep yourself busy. Sometimes this is difficult when you’re coping with sadness and grief, but it really helps. This is a great time to redecorate your room or try a new hobby. That doesn’t mean you shouldn’t think about what happened — working things through in our minds is all part of the healing process — it just means you should focus on other things too.
* Give yourself time. It takes time for sadness to go away. Almost everyone thinks they won’t feel normal again, but the human spirit is amazing — and the heartbreak almost always heals after a while. But how long will that take? That depends on what caused your heartbreak, how you deal with loss, and how quickly you tend to bounce back from things. Getting over a break-up can take a couple of days to many weeks — and sometimes even months.
life is like a ladder…each step u take is different then the one before the thing is u just never know which step is gonna be next till u finally take it(:
When looking at someone don’t look at just the outward appearance for as time fades so does youth. But look at whats inside for that will never fade…
thinks mistakes should not be called mistakes, it is learning lessons that life throws at us. It’s only a mistake when we don’t learn from it the first time.
When your down and feeling all alone in this world GOD will always be there to rely on.The one who gives you hope and will never leave you no matter what.
WHEN GOD MADE YOU !
(my world cant be right…without you by my side..♥♥)
i wonder if he knew everythingi would need.coz he made my dreams come true.
he must have heard wat ive been praying..
when god made you he must have been thinking about me…♥♥♥